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There are Five Main
Swing Positions in the Golf Swing by Bob Cisco, PGA Tour Instructor,
these key positions in the motion of the golf swing in the interplay
of held positions and alternating swing motion.
1. The athletic plant or set up position with weight on the balls
of the feet.
2. Waist-high with the shoulder-arm triangle intact and the weight
and head centered in line behind the ball. Also known as the
“catchers-mitt position”.
3. The arms, hands and wrists hinged at the top of the swing with
the weight loaded on the back leg.
4. At impact with the left arm and club squared to the target.
5. At swing’s end, with the weight fully on the left side now and
the arms and hands in a relaxed unhinged position over the left
shoulder, which marks the completion of the golf swing.
It is good to know these key positions and that the golf swing must
pass through these key points smoothly in its back and through
motion in the golf swing.
Excerpted from Bob Cisco’s “Ultimate Game of Golf ” book.
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THE TEEING GROUND
Evaluating the tee box is a very important aspect of your first shot
of the hole. Setting up your tee shot in the correct spot will give
you an advantage over your competition (friends). According to the
rules of the USGA you are allowed to place your tee anywhere between
the markers and up to 2 club lengths behind the markers. This piece
of knowledge comes in handy when:
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the tee box is
damaged.
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you're in between
clubs and placing the tee 5 yards back will help you make a better
club decision.
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gives you a better
angle at the hole
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getting over a
tree.
Always try and find
the most level spot for you to stand and the most level and clean
spot to place your tee.
If you usually hit right to left, the best strategy is to place your
tee on the left side of the markers and aim a little right. If you
usually hit left to right, the best strategy is to place your tee on
the right side of the markers and aim a little left.
On dogleg holes, one side of the tee box usually will provide a
better angle to cut the corner.
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ALIGNMENT
One of the biggest problems for all golfers is poor aim. How many
times have you said to yourself, "great distance, but horrible aim"?
Here's the best tip you're going to get in helping you with your
aim. It's hard to look 180 yards down the fairway at the pin and hit
a perfect shot without some assistance. Stand 10-15 feet behind your
ball a make a straight line between your ball and the spot you want
to hit your ball to. Now look about 5
feet in front of your ball (on the same line) and pick out an object
(anything, a twig, a brown spot, a divot) and use that as your
aiming spot. Line up as if you're hitting the ball to that target,
take your full swing and watch your ball go in the direction you
have lined up.
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BAD FRINGE LIE
When your ball is on the fringe and sitting in front of a piece of
crabgrass or a clump of bigger grass it makes for a difficult shot.
Using your putter is very difficult because when you start your
swing the putter will hit the grass behind the ball and shift your
putter or not get a clean shot. Your best bet is to use your sand or
pitching wedge and aim at the center of the ball.
Hitting under the ball, as a normal shot, would give you the same
results as the putter. By hitting the center of the ball it will
eliminate the possibility of the club shifting or not getting a
clean shot. This is a very difficult shot, but with a lot of
practice you can turn it into a spectacular shot.
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BURIED BUNKER
You're obviously not always going to be left with your ball sitting
nicely in a greenside bunker. Sometimes you will come in and be
buried with only a piece of your ball showing.
Position the ball in the center of your stance. There's a few
differences between hitting this shot compared to hitting a
perfectly sitting bunker shot. Hold your a club with a more firm
grip, your backswing and downswing should be at a more steep angle,
and have a slightly more closed clubface.
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The firm
grip-keeping your grip firm will make sure that you hold the
clubface correctly throughout your swing.
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Steep angle-Because
the ball is buried you do not want to hit too far behind the ball.
You will catch too much sand and flub your shot (usually causing
another bunker shot). A steep angle will cut down the distance you
hit behind the ball.
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Closed clubface-A
closed clubface will shift when the club hits the sand and
straighten out before you hit the ball. If you swing with the
clubface straight it will shift, when hitting the sand, and cause
the ball to go right (if
you're righty ) or left (if you're lefty).
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CHIPPING
Chipping is very similar to putting, you must only use your arms and
shoulders. When you're chipping your backswing should be short with
a little acceleration through the ball. Put your weight on your
uphill leg. Keep your handle ahead of the clubface, this will help
in keeping your clubface aim at your target. Do not break your
wrists. Breaking your wrists will cause the ball to
go left(for righties) and right(for lefties).
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CHIPPING WITH A WOOD
Sounds a little odd, but this club selection will give you more
power through the fringe. When a sand wedge, pitching wedge or iron
won't do, a 3 wood is a good selection. It is a good selection
because the clubhead will get through the grass better than a
different club.
Choke down(this gives you more control of the club), more narrow
stance(a little wider than putting), open your stance a bit, and put
your weight on your uphill leg. Swing as you would chip, hands in
front of the clubface, arms and shoulders only, and don't break your
wrists.
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FIRM SAND
When the sand is firm or wet a sand wedge will not do. Using a sand
wedge in such a situation will cause poor results. You need to use a
club that will cut through the firm/wet sand and not bounce like a
sand wedge would. A sand wedge does not have a sharp enough edge to
get through the firm/wet sand. Clubbing up to a pitching wedge will
give you the shot you need.
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FADE
The fade is all in the set up. Place the ball more foward in your
stance, align your feet and body to the left of your target(for
righties), pull your uphill foot back(towards your heel) a few
inches(your uphill toes should be aligned with your downhill
instep), and take a normal swing. Make sure your swing is along your
body.
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PITCHING DISTANCE
Pitching should be the easiest shot of the hole(besides putting).
The club is short, has a larger clubhead, and gives you plenty of
loft(which decreases the chance of hooks and slices). The biggest
problem occurs with distances.
Perfecting this shot will take some practice on the range. Using the
clock system is the best way to perfect the distance of your
pitches. The clock system is exactly what it sounds like:
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For righties-measure
the distance of your shots when your left hand is pointing at 12, 1,
2, 3, 4, and 5 o'clock.
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For lefties-measure
the distance of your shots when your right hand is
pointing at 7, 8, 9, 10, 11, and 12 o'clock.
You must accelerate
through your downswing or you will hit your shot short
causing another pitch.
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COURSE MANAGEMENT
Everyone thinks that better tee shots will improve their scores.
Management of the course will improve your score. Everyone has a
favorite club, one that is the best in the bag. You want to manage
the course to use that club as often as possible. If you're better
with your 5 wood than your driver, why would use your driver off the
tee. The object of the game is to keep your score as low as
possible, it's not to use what your competition uses. If you are
best at100 yards out, try and get yourself to that spot as often as
possible.
EX. Par 5, 500 yards. Your tee shot is 250 yards, leaving you 250
out. You can use your 3 wood and try and get as close as possible
(this will leave you in your 'bad' area and have a possibility of a
slice or hook), or you can use
a 7 iron (an easier club to hit) and hit it 150-160 yards to put you
in your favorite spot. Your third shot is your favorite, you land on
the green and have a birdie putt.
Every hole is designed for you to get there in regulation (having a
birdie putt). Don't try and kill the ball and get there for an eagle
putt. This will cause more harm than good. Take your time and manage
the course.
If there is a bunker in front of the green on the right and you
can't make the green, you have to manage the shot. Do not hit it
short of the bunker, then you have to hit over the bunker and have a
possibility of landing in the bunker. Hit the ball to the left side
of the fairway which will give you an open look at the hole for a
chip shot.
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FLEXIBILITY
Being flexible allows you to have a more comfortable and controlled
coil. When the flexibility is gone the coil is gone which leads to
your hands, arms, and shoulders to do all the work. Once that
happens you begin to slice the ball.
Flexibility will give you club head speed. Keep your grip soft, stay
light on your feet, feel the weight shift from the coil, and hit
your shot.
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SAND
Everyone gets a little nervous once your ball lands in the sand.
First thing is to relax, it's just another shot. Line up your shot
as you would a chip, and dig your feet into the sand. Remember, if
you take a practice swing you can not touch the sand or it will cost
you a stroke.
If you try and hit the ball to the green you will probably end up
hitting your ball back into the sand. Trying this will not give you
enough power to get your ball out of the trap. You have to try and
hit the sand to the hole. Aim a couple of inches behind your ball
and hit through the sand, this will lift your ball out of the sand
in a pillow of sand and land on the green.
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SHORT GAME
Practicing the short game will not get you as tired as if you spent
the exact amount of time on the driving range. You know the saying,
"Drive for show, putt for dough." The short game is where you will
make up all of your strokes. When you go to the driving range, don't
forget to put your time in on chipping, sand shots, and putting. One
hour of practice is plenty, 15 minutes each for chipping, sand
shots, putting, and driving range.
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FAIRWAY BUNKERS
The fairway bunker is not as difficult as many golfers make it to
be. Depending on your lie, you must club up at least one club
length. Check the front lip of the bunker and make sure you have
enough loft from the club to clear the lip, if not your ball will
land right back where you started. If the club you need is a 3 iron
and the loft isn't big enough to clear the lip you should
club down to a 5 iron. This will not give you the distance you
originally wanted but you will at least have your next shot from the
fairway and not from the same bunker.
Now that you've made your club selection you must deal with the fact
that you do not want to hit any sand. If you do hit some sand, it
must be as minimal as possible. One thing you must change is where
you focus on the ball. On a normal shot your focus is on the back of
the ball. With a fairway bunker shot
your focus should be on the front of the ball, this will minimize
your contact with the sand.
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SIDEHILL LIES
You will have to side hill lies, a downhill lie and an uphill lie.
a. Downhill lie-A downhill lie will have a natural slice so remember
to take this into account when setting up your target. A downhill
lie will be farther away from you so you must hold the club at the
end of the shaft. Keep your knees flexed, if you're stiff you will
fall forward after you swing causing the ball to slice.
Uphill lie-An uphill lie will have a natural hook so remember to
take this into account when setting up your target. An uphill lie
will be closer to you so you must choke down on the club.
On both lies the ball will not travel as far as it would from a flat
lie, you should club up on club for the proper distance.
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DIVOT
You've just crushed your drive and you're excited the entire walk to
your ball. Once you get there you notice that you've landed in
someone else's divot.
Relax.
Hopefully the person before you hit the ball at the target and the
divot is pointing where you want to hit. In this case, play the ball
slightly back in your stance and follow through with your shot.
Never try and hit against a divot, you will either hit the grass
first (which will redirect the clubhead) or hit the ball will hit
the grass on it's way out.
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MUD ON THE BALL
If you're a weekend warrior, hopefully your partners will let you
Lift, Clean, and Place. If they will not let you do this then you
have to start thinking about a few things. Where the mud is, what
club do I need, and where's my target.
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Let's start with
the club, the mud makes the ball heavier and you must club up one
club.
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Where is the mud? A
foreign object on the ball will cause the ball to spin in the
opposite direction. If the mud is on the left side of the ball, the
ball will spin to the right.
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Target-Aim
according to the location of the mud. If the mud is on the left side
of the ball, aim to the left. If the mud is on the right side of the
ball, aim to the right.
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WIND
Sometime wind is great (when it's at your back) and sometimes it's
horrible (crosswind and against the wind)
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Back-This can only
help your shot. You want to get the ball up in the air as quickly as
possible and let the wind carry your ball. You can mostly use the
wind during your tee shot. Tee it up a little bit higher than normal
and put it slightly forward in your stance.
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In your face-This
shot messes with your mind, you think you have to swing as hard you
can to get through the wind. Usually when that happens the ball will
slice. The number one priority here is to keep the ball under the
wind. Keep it down. A 2, 3, or 4 iron is a great selection during
strong winds, it will keep the ball down and give you a couple of
hundreds yards on the ball. On the tee you should tee it down a
little bit and put it slightly back in your stance.
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Crosswind-A
crosswind will make your ball slice or hook, club up on club and
choke down on the club. This will give your ball less spin and will
not be affected as much as normal.
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PRACTICE
There's too much to say about practice, but the number one thing is
to.....practice. Practice means driving range, chipping, sand shots,
and putting. We've already discussed chipping, sand shots, and
putting in SHORT GAME TIP. Now we'll discuss the driving range. Too
much emphasis is placed on the driver. There's too much emphasis on
this club because it's the one that everyone applauds, and you think
it puts you in good position for the hole. "Drive for show, putt for
dough."
When you're at the driving range make sure you bring all of your
clubs. Start off with a few minutes of stretching and soft practice
swings. Bring the wedge out for your first swings. Swing easy, about
50-75%, and just make contact with the ball. Some people practice
all the clubs in one day, some practice half one day and half the
other. I prefer swinging half today and half tomorrow. When you try
and get all of the clubs in the same day you will hurry through
them. Try all odd clubs today, and all even clubs tomorrow. Switch
the woods on these days also. Give an equal amount of time to each
club, they are
all important.
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PRE SHOT ROUTINE
Do not just grab your club, stand over the ball for a minute, let
the tension grow, and hit the ball. You need to get some sort of pre
shot routine that you will have for every shot. Look at Sergio
Garcia, he takes a lot of hell for his gripping and regripping
routine that seems to take forever. But, that's
his routine.
1-evaluate the hole, 2-pick your club, 3-look for your target,
4-approach the ball, 5-grip the club, 6- get in your stance, 7-check
you target again, 8-swing.
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PUTTING PRACTICE
"Drive for show, putt for dough." This can not be said enough. This
is where you will pick up all of your strokes, keep the putts to a
minimum. Putting is a shoulder and arms movement only. Do not break
your wrists. If you have a problem with breaking your wrists you may
want to change your grip to a cross-handed grip. Simply switch the
position of your hands(top hand is now on the bottom). This will
stop you from breaking your wrists. The number one priority for
putting is speed, keep it close to the hole.
The pendulum motion is one that is most commonly used. Swing the
putter using only your shoulders. As far as you bring the putter
back is as far as you let it swing forward. Do not lunge at the
ball.
Everyone putts different, find your comfortable stroke and practice
it all the time. There is no correct way to putt, but don't break
your wrists.
Putting practice on the practice green is very nonchalant and people
do not give it enough attention. Golfers will normally drop a few
balls down before teeing off and hit a few to get the feel of the
putter. This will not help at all. The practice green is for
PRACTICE. How many 40 foot putts have you made on the practice green
and how many have you made on the actual course. I'm sure you've
made a lot more on the practice green. This is because there is no
stress on the practice green. The best way to practice is to try an
put a little stress on you before the shot. Here's a few examples:
1-Place balls in a cross with the hole as the center. Place 3 balls
on each line (equalling 12 balls). Each line the balls will be
placed at 2, 3, and 4 feet. Start with one row, finish, go to the
next, and so on. But, if you miss once, you must start over. After
about 6 or 7 putts made you will start to feel the stree.2-Same
thing but just make a circle, all of the balls 2 feet out. A 2 foot
putt is simple, but throw in a little stress and it becomes a bit
more difficult. You'll feel a little stress once you've made 10 in a
row and only have 2 left. If you miss you have to start over.This
drill can be used in any way or design you want, but you must stick
to the rule of starting over.
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SLICING
This is the number one problem among golfers. The slice. A slice is
created from using a longer club with less loft, usually the driver.
There are a few things that we have to do to eliminate too much spin
on the ball, causing the slice. a. Tee the ball up a little bit-this
will force you to keep the driver on a less steep angle.
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Place the ball in the middle of your stance-this will have you
hitting the ball in the middle of your swing, not the end.
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Knuckles-you should
only be able to see the knuckles of your index and middle finger on
your top hand.
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